You can learn to live a bold life by choosing to let go of fear when you feel tortured by your own thoughts. When you can't sleep at night, when you are obsessed with failing or not feeling good enough, decide to take action. Sometimes it will take less than five minutes to make a shift; other times it may take an hour or two.
- Notice the beauty in your environment.
- Treasure the day.
- Love yourself through your anxiety.
- Go for a walk.
- Let things be exactly as they are.
- Listen to music.
- Slow down.
- Sit still.
- Relax your grip.
- Act on your dreams anyway.
- Learn to hold your own hand.
- Remember you are loved.
- Listen to your intuition.
- Free your mind from the past.
- Establish an attitude of delight.
- Plan a bold future.
- Expect good things to happen.
- Surrender what doesn't work.
- Reach out and hug someone.
- Invest time in laughter and play.
- Speak to yourself with words of encouragement.
- Take a break from judging others.
- Let go of grievances.
- Begin with a clean slate.
- Change your thoughts.
- Heal your mind.
- Shift your perception.
- Create positive lasting change.
- Learn to live in a vibration of joy.
- Keep your commitments.
- Find one small thing to savor.
- Make your words matter.
- Soften your heart.
- List your successes in life.
- Choose emotions of enjoyment, comfort and success.
- Believe the best about yourself.
- Believe the world is going to send amazing things your way.
- Determine what your purpose is.
- Decide that right now is the greatest moment of your life.
- Fearlessly tell the truth.
- Take determined action.
- Develop a profound sense of contentment.
- Ask for loving assistance.
- Say prayers of thanksgiving.
- Believe that you will succeed.
- Know that there is an unlimited amount of love and good in the universe.
- Remember one event doesn't determine success.
- Be gentle with yourself.
- Focus on what goes right and repeat it again and again.
- Remember you deserve to be happy and prosperous.
- Trust and keep going.
- Make your life an awesome adventure.
- Bring enthusiasm to your efforts.
- Live with intention.
- Create a good habit.
- Dare to go against the crowd.
- Look at the big picture of your life.
- Share your truth.
- Make up your mind to change.
- Confide in someone close to you.
- Talk back to your fear.
- Recall happier times.
- Live one happy day at a time.
- Choose a peaceful point of view.
- Live with a consciousness of love.
- Choose unconflicted energy.
- Cherish the relationships you have.
- Know that most things aren't as serious as you make them out to be.
- Know that you can manage even when difficult things happen.
- Believe you have the talents and resources you need to succeed.
- Remind yourself of your positive options.
- Support, encourage and believe in yourself.
- Remind yourself that the world is full of endless opportunities.
- Look for beauty and blessings whereever you go.
- Remember: a small positive change can put your life in a new direction.
Remember there is always another option when you are feeling, afraid, doubtful, or worried. You don't have to live this way. Make your journey one of growth, love and adventure. Begin today. I believe in you!
Please share this post with anyone you think may benefit from it. Let's help others let go of their fear!
How do you release your fear?
Fran
Hi Tess, I was worried yesterday and I told myself: “Accept that things won’t be always perfect and flawless. Allow some mistakes or failure as that’s how we grow.” I felt relief after changing my thoughts. And your article came at just the right time! More helpful tips to overcome my fear, thanks~