Living With Ease: An Interview With Sandra Pawula

by Tess

The interview today is with my good friend, Sandra Pawula from Always Well Within. She has a brand new super affordable and amazingly wonderful Ecourse that is beginning soon. If you live with a lot of stress this may be exactly what you need. 

Introduce yourself and tell us how the course Living With Ease: 21 Days With Less Stress came to be?

I currently work as a freelance writer and mindfulness mentor.  I love helping people find more clarity, confidence, and ease through cultivating mindfulness and awareness.  My writing at Always Well Within focuses on finding greater happiness and freedom and has touched people all over the world.


Prior to this, I led a high-stress life as a busy non-profit director and fundraiser. Eventually, I suffered the ill effects of non-stop stress – in my case a frayed nervous system and chronic health challenges.  At one point, I had to stop, be bold, and say “Enough is enough.” Only then could I gradually learn to live with greater ease. 

What is your best practice for living with ease? 

Some of the ways I reduce stress include soaking in a naturally heated pond, taking a nap, and using mindfulness-based stress reduction techniques like a body scan.    

Mindfulness is the underlying key for me because present moment awareness allows you to clearly see your conditioned patterns of response and intervene at an earlier point before stress has gotten out of control.  

Mindfulness also strengthens the function of the pre-fontal cortex of the brain, which enhances your ability to rewire old stories and programs and develop more resilience.  These early deceptive messages can be deeply embedded in the less conscious areas of your brain and often play a role in keeping you stuck on an unrelenting treadmill of stress. 

What if someone doesn't want to meditate? What's the next best thing? 

There are many ways to reduce stress beyond meditation.  There’s no one method of stress reduction that works for everyone.  That’s why it’s good to experiment and find what works for you.  

Exercise, a good diet, and prayer are all excellent ways to modulate your stress response.  I recommend having a toolbox of methods since different situations require a different response.  Whatever you do, it can take time for a new practice or approach to work, so don’t give up early on. 

I’d like to add that mindfulness doesn’t mean just passively sitting on a cushion for 10 minutes a day.  It’s aspiring to bring awareness into every moment, which brings you more in touch with the richness of life. 

There’s been 30 years of medical research, which has documented how the use of mindfulness-based stress reduction techniques, employed as a complement to medical treatment, can reduce medical symptoms and psychological suffering in a wide range of conditions from headaches, heart disease, and skin disorders to anxiety and depression.  

That’s another reason I’m a big proponent of mindfulness. However, my course isn’t a heavy-duty meditation course. Although mindfulness plays a central role, we look at many different inputs into stress and how to work with them effectively. 

What life lesson that has to do with living with ease can you share with us? 

I’m a tough nut!  It took a long time for me to recognize the damaging role that stress played in my life and to take responsibility for my stress response.  I remember clearly the precise moment when the light bulb turned on. I happened to be watching a video that outlined the stress response, but one that was also presented in a very loving, caring and non-judgmental way.  

In that moment, I realized not only that it’s possible to dial down the stress response but, equally important, I had to be bold, stand up and take on the stress demon myself.  No one else could fix this for me. I had to stop feeling like a victim of stress and begin to learn to be the master of stress. 

What is something you know to be true for a fact now that you only used to believe before? 

I am not my thoughts and emotions and neither are you. Most people are so aligned with their thoughts and emotions, they think that’s all there is.  

There’s a greater awareness that allows you to take a step away from any experience and see it from a larger perspective.  That awareness is with you 24 hours a day.  It feels open, spacious, and free. 

As long as you identify with the thoughts and emotions, an endless stream of stress and suffering ensures.  When you step back and start living from this larger sense of awareness, you’ll find more happiness, joy and ease.  That’s the power of mindfulness. 

There will always be stressful physical, environmental, and personal circumstances in your life. The question is:  how will you respond?  Even though some people are more susceptible to stress due to genetics, it’s not hopeless or impossible to get stress under control.  With the right training and support, you can learn how to intervene in the stress cycle and begin to live with greater ease. 

Sandra Pawula is a freelance writer, mindfulness advocate, and champion of living with ease. She writes about finding greater happiness and freedom on her blog Always Well Within. Her new e-course Living with Ease: 21 Days to Less Stress begins on Sept. 9th and you can register now.


    Declutter Clinic

    Are you ready to commit to your dreams?

    Tess Marshall

    You can go beyond what you think is possible! The time is now to increase your confidence and blaze a new trail. If you are ready to do great things then book your free 20-minute consult with me and let’s talk about your personal plan for greatness! Click on my coaching page.

    { 7 comments… read them below or add one }

    Patrik Edblad August 29, 2013 at 12:52 am

    I’d say give meditation a chance even if you don’t feel like it. After all, getting better at dealing with discomfort is part of what makes meditation so great. So start out with just 1 or 2 minutes a day and go from there.
    I didn’t particularly like meditating in the beginning but now I wouldn’t want to be without it.
    Great stuff Sandra, I wish you all the best with your ecourse :)
    Patrik Edblad´s last post…How to Be Happy (Using The Best of Positive Psychology)


    Sandra Pawula August 29, 2013 at 7:33 pm

    Hi Patrick,

    It’s nice to see how you’ve come to appreciate meditation even though it was a bit of a rocky start! This is great advice. I agree that starting small with just a few minutes is a great way to get acclimated to it. Thanks for sharing your experience. I’m sure it will encourage others.
    Sandra Pawula´s last post…The Heart of August


    steve werner August 29, 2013 at 6:50 am

    Stress is a killer.
    Your methods on deal with stress are interesting.

    My method of looking at life from 2 sides-
    what is working=happiness
    what is not working – stress
    and noticing that there is probably a lot of good that you are over looking helps to relieve stress also.
    Great post- I am going to try qnd incorporate some ideas



    Sandra Pawula August 29, 2013 at 7:36 pm

    Hi Steve,

    This is a great formula! We’re also going to be looking at these elements in the course too and seeing how we can amplify the goodness in our life. I’m so glad you brought this perspective into the conversation. Thanks!
    Sandra Pawula´s last post…The Heart of August


    steve werner August 29, 2013 at 7:59 am

    not sure if first comment took

    Loved the post

    Stress is a killer!!
    Meditation is therapeutic but you must be able to overcome the mental aspects of stress and look at what is the cause. Then look at the situation as a blessing. Stress is constant- what causes the stress is the question? How you deal with every situation is unique. You have to accept the fact that stress is always coming, much like old age. I like your techniques.

    steve werner´s last post…Competing Mentalities: Scarcity & Abundance


    Elle August 29, 2013 at 1:23 pm

    Whenever I visit Sandra’s site it’s always like a soothing breath of fresh air…she radiates what she teaches and I for one love to breathe it in.

    Thanks for the interview Tess.
    Elle´s last post…How To Tame Your Unruly Negative Beliefs


    Sandra Pawula August 29, 2013 at 7:38 pm

    Hi Elle,

    Thanks for your sweet words! I love focusing on ease, which helps me to be more breezy too. Be well.
    Sandra Pawula´s last post…The Heart of August


    Cancel reply

    Leave a Comment

    CommentLuv badge