Last week’s winner is Jocelyn at wwww.itakeoffthemask.com
Today my friend Barb Badolati is offering her CD, “Sleep in Peace, Wake with Joy” a guided journey into relaxation for the person who leaves the best comment!
Has the economy, your job, stress, unemployment or debt kept from a full nights sleep? Do your cell phone, Blackberry, or the Internet keep you active more and sleeping less? Do you know if you don’t sleep well you are more likely to smoke, drink and eat more?
Dr. Howard Lee, director of sleep disorder lab at St. Mary Medical Center and Lower Bucks Hospital says the number of new patients with symptoms of insomnia has doubled in the last six months to more than 12 a week, Lee said. “So much of it relates to personal or family difficulties with finances.”
A good night’s sleep carries many benefits, it regulates your body temperature, you conserve energy, release of toxins, a decrease in blood pressure, a healthy immune system and regulates your bodily functions. Sleeping well keeps you alert, productive and increases your problem solving ability.
Barb Badolati is a Wellness Coach, and spends her time helping others make lasting changes and live a balanced life. Barb’s an expert on nutrition, yoga, and dedicates her holistic health classes, presentations and products to individuals and groups seeking healthier, happier, and more balanced lives.
She encourages personal and professional growth through creative and practical exercises in self-awareness, self-renewal and self-development. Barb invites you to imagine the power of feeling healthy everyday, inside and out!Comment below for your chance to win “Sleep In Peace, Wake In Joy.”
How much sleep do you average per night?
What keeps you awake and why?
What methods do you use to get a good nights sleep?