beat depression and anxiety

Debbie Hampton recovered from decades of unhealthy thinking and depression, a suicide attempt, and resulting brain injury to become an inspirational and educational writer on brain, emotional, and mental health. Enjoy our interview! Debbie, what part has fear played in your life? Fear was the predominant guiding force in my life for four decades. I’ve ... [Read more]

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quotes by byron katie

End your suffering with Byron Katie Byron Katie, speaker and author teaches a method of self-inquiry known as "The Work." The Work is a way of identifying and questioning any stressful thought. It consists of four questions and a turnaround. The four questions are: 1) Is it true? 2) Can you absolutely know that it's true? ... [Read more]

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Our modern way of living promotes constant stress, social anxiety and increased unease over work and personal life. Instead of feeling calm, most people feel overwhelmed. Our motors are always running! It is possible not only to feel peace and serenity every day, as well as to remain calm when you are around or working ... [Read more]

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The bold life

Guest post by Jessica Sweet Bad things have already happened to you. Maybe they're little, like someone telling you at 5 that you couldn't sing. Or maybe they're like mountains in your life, like the loss of a loved one, overshadowing everything else you do. But how ever you view the bad things, one thing ... [Read more]

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15 things i dare you to do

I dare you to do things differently today and every day. We often focus our energy and time on the big events and experiences in our lives. We want our lives to be adventurous, our children to be happy and our relationships to last.We want to find the best career, the perfect lover or live in the coolest ... [Read more]

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Unstoppable Courage
Notes Delivered
Twice - Weekly

New Graphic
Your Fearless Life: Making It Happen
Take Your Fear and Shove It
Bold