In July 2009, Dr. Lee Lipsenthal happily married and the father of two children was diagnosed with esophageal cancer.  Lee was an internist and medical director of Dean Ornish’s Preventive Medicine Research Institute.

  • In his book, Enjoy Every Sandwich, Lee navigates his diagnosis, illness, and treatment, with meaning, purpose and peace.

    Lee credits his life time practices of meditation, gratitude, prayer and connection with others for allowing him to become more fully alive and fearless in the face of uncertainty and death.

    What I enjoyed most about the book was the techniques Dr. Lee used while he was living to make sense of his world while he was alive.

    These are only a few gems from Enjoy Every Sandwich that Dr. Lee shares that allow us to embrace our humanity, judge less, and love more as we make sense of our everyday living.

  •   Make unconditional love a practice. When you become annoyed with someone you love, breathe in, remembering all the good about that person.
  • ·         Remember, fun stuff happens every day, life is an adventure, and death is no longer something to fear.

  • Find joy in your work. Write down the parts of your days that give you pleasure or excitement. Reflect on what energizes you and the coworkers you love. Increase those aspects of your life.
  • Be committed to make a difference, live life on your own terms. Continue to play, create, and love. Make opportunity out of every obstacle.

·         You have no control when it comes to the big picture of life. Learn to enjoy it in all of its suffering and pain. This concept is liberating if you can relax and accept it.

My mom passed away last year. I not only had the honor to hold her hand and witnessed it; I spent many days prior by her bedside, soaking in her presence. She was 90 years old and knew her time was near. She told me she had no fear, she had a good life.

In December, hubs and I went to my grandson’s 3rd birthday party. My mom had a close relationship with daughter No.2, Henri’s mom.  As we parked the car, I “felt” my mom’s presence like never before. I said to hubs, “Mom is here, she has come for the party.” 

I didn’t think any more about it. After the party was over Niki asked if anyone wanted a glass of wine.  I noticed the name on the label was, “Seven Daughters.” My mom had 7 daughters and three sons.
This book brought back good memories about my mom, death, family, and the meaning of life.

This book will help you embrace life, accept uncertainty, and live with a heart of gratitude and love.

I will be giving away three copies of the book. To be eligible leave a comment below, tweet this post, or share it on Facebook and Google +.

__________________________________________________________________________________________

I'm offering a Teleseminar on February 16th, Create Your Own Love Story! If you want to increase the sizzle and spark in your relationship be sure to check it out.

Please share this information with anyone that you think it may interest!

{ 16 comments }

    1. Offer others your wisdom.
    2. Don't give unasked for advice.
    3. Accept that everyone isn't on your path.
    4. Pay for your dates dinner.
    5. Plant a tree.
    6. Learn to love yourself.
    7. Stop whining. Change what you complain about. Let the rest go.
    8. Get involved in something you believe in.
    9. Believe in yourself. 
    10. Enjoy your journey.
    11. Learn how to deal with anger, yours, and others.
    12. Use music to change your mood.
    13. Compliment others often. Never leave kind words unsaid.
    14. Don't save your good stuff for later.
    15. Affection isn't earned, it's freely given.
    16. Live with less of everything…except love.
    17. Visit Alaska.
    18. Have a “Yes” so big it allows you to say “No.”
    19. Learn how to say, “No, that’s not going to work for me.”  Don’t offer an excuse.
    20. Stop buying expensive coffee.
    21. Use the money saved for a trip at the end of the year.
    22. Buy a good pair of New Balance athletic shoes and walk or run consistently.
    23. Learn how to receive. Just say, “Thank you!”
    24. Learn to enjoy reading.
    25. Admit when you’re wrong.
    26. Let others have the last word.
    27. Let go of quilt. It's wasted energy.
    28. Touch the people you love.
    29. Paint something.
    30. Respect yourself. Don't tolerate abuse.
    31. Learn to apologize.
    32. Learn to dislike fast food.
    33. Eat mindfully.
    34. Change the oil in your car regularly.
    35. Never visit someone empty handed.
    36. Be who you are.
    37. Understand and accept your weaknesses and shortcomings. Everyone has them.
    38. Always hold the door open for the person behind you.
    39. Call your mother today. Better yet, send her chocolates.
    40. Spend time listening to a child’s laugh.
    41. Find out what brings you joy. Then do it.
    42. Learn about fine art and classical music.
    43. Create your own health program.
    44. Take responsibility for your own happiness.
    45. Listen to your gut. It's never wrong. Never.
    46. Keep your surroundings neat and clean.
    47. Practice compassion and loving kindness.
    48. Learn about a different culture.
    49. Celebrate your strengths and successes.
    50. Allow yourself pleasure.
    51. Keep a gratitude journal.
    52. Make the first move. Don't keep score of who did what last.
    53. Learn how to fix things. Over time it will save you a fortune.
    54. Tap into your own genius.
    55. Decide fear won't stop you.
    56. Learn to deal with rejection. Everyone won't give you what you want.
    57. Create a vision for your future.
    58. Refuse to participate in uncomfortable situations.
    59. Create romance in your relationship. 
    60. Smile more.
    61. Laugh frequently. It's a good thing.
    62. Listen to someone you disagree with. Remain neutral.
    63. Change a habit. Then change another.
    64. Get outside and smell the day.
    65. Always leave a big tip. Teach that the world is a generous place.
    66. Stop blaming others for your misery.
    67. Focus on one task at a time.
    68. Spend one day working in the fields with migrant workers. Then ask yourself if they are taking our jobs.
    69. Send thank you cards the old fashioned way.
    70. Wear sunscreen.
    71. Volunteer in a children’s cancer ward.
    72. Go the extra mile.
    73. Walk your date to the door.
    74. Be courageous. Break up with someone face to face.
    75. Learn what projection and how to accept it.
    76. Don’t take things personally.
    77. What people do is about them. How you respond is about you.
    78. Bring flowers to someone. Buy a single stem for yourself.
    79. Write poetry. It soothes your soul.
    80. Count your blessings. When is the last time you were grateful for your refrigerator?
    81. Be inspired by slam poetry. What a skill.
    82. Be impeccably groomed. Dress up on low energy days.
    83. Enjoy chocolate.
    84. Learn to change your emotional state.
    85. Forgive your parents.
    86. Write down what you promise others.
    87. Do the work.
    88. Practice gratitude.
    89. Agree to disagree.
    90. Be willing to compromise.
    91. Love toxic people from a distance.
    92. Remain true to your dreams and visions.
    93. Eliminate all forms of negative media from you life.
    94. Live the life you’ve imagined.
    95. Be true to yourself.
    96. Embrace the present.
    97. Just begin.
    98. Give thanks in advance.
    99. Use your imagination.
    100. Collaborate with others.
    101. Learn to admit, “I don’t know.”
    102. Find something to believe in.
    103. Get the help you need.
    104. Learn how to cook.
    105. Dare to be your best.
    106. Take risks. Do what scares  you.
    107. See beauty in world.
    108. Celebrate what’s right with the world.
    109. Do something brilliant every day.
    110. Encourage  others.
    111. Make a difference.
    112. Continue to learn something new.
    113. Mentor someone.
    114. Learn to be frugal.
    115. Spend time with children and the elderly.
    116. Be honest about your taxes.
    117. Wake up and go to sleep at the same time every day.
    118. Don’t bet against yourself. Believe in yourself.
    119. Don’t clutter your mind or environment.
    120. Give anonymously.
    121. Don’t believe your own thoughts.
    122. Drop your story. 
    123. ump for joy.
    124. Take naps.
    125. Expect the best.
    126. End your relationship before you sleep with someone else.
    127. Learn how to meditate. 
    128. Don’t text and drive.
    129. Be happy for the success of others.
    130. Don’t drink and drive.
    131. Don’t drink, text, and drive.
    132. Be inspired. Read and listen to good stuff.
    133. Remember this too shall pass, it always has and always will.
    134. Learn how to express yourself intelligently.
    135. Be a mindful driver.
    136. Thank a teacher.
    137. Become a mentor.
    138. Appreciate nature.
    139. Be the love you want to find.
    140. Notice small things; a blade of grass, a snowflake, tree bark.
    141. Surround yourself with happy people.
    142. Don't think about your problems. Solve them.
    143. Give up control and manipulation.
    144. Positively anticipate the future.
    145. Learn how to grow things.
    146. Where you find love lacking, offer love.
    147. Spend less time at work and more time at play.
    148. Learn self-restraint.
    149. Learn how to relax. 
    150. Be bold!

    Check out my interview on The Happy Seeker, Christopher is 79 years old…the oldest, youngest blogger I know!

    Source: inspirational-pictures.com

    { 31 comments }

           

       

      This is a guest post from Stuart Mills.

      "Remember that life is short and death is long." – Fritz Shoulder

      Some people associate being bold with being loud, extroverted, and outgoing, and that if we don’t have any of these qualities then we aren’t confident within ourselves.

       

      If you are one of those who believe this, then I have something to share with you – you don’t have to be any of these things to be bold.

      Loud Is Not Bold

      You don’t have to shout out how bold you are in order to get others to think that you are bold. And you don’t have to spend all your time trying to impress others with your willingness to do anything. Being bold doesn’t work like that.

      In order to be bold, it has to come from a different place. It has to come from our strong sense of self-belief, and a view that we don’t have to impress anyone in order to love ourselves.

      Being loud is different from this – as we believe being loud shows confidence, we try and dominate conversations with our friends, family, and even our co-workers. We try to ensure we socialise every evening, and we try and achieve more and more so that we impress everyone who could possibly get the chance to view us and what we do. The motto becomes, “If you haven’t got anything to show off, then you haven’t got anything.”

      But being bold can, and often is, different from being loud. Boldness comes from a strong self-belief that we can overcome any limits, and that we can choose to live our lives regardless of what anyone else says. Loudness comes from a limited self-belief that we must put on a front and try to impress everyone with our wit and dominant socialising.

      The two characteristics are not the same. Allow me to use myself as an example.

      Being Bold And Quiet

      Around 8-9 years ago, I used to think that in order to be seen as likeable, confident, and a ‘great guy’, you had to speak with a loud voice. I thought that you had to be outgoing, willing to do anything to keep up with the crowd, and take part in whatever seemed ‘cool’ at the time. I honestly believed that if I didn’t do any of this, then I would view myself as a ‘failure’, and I would have let people down. That’s how much I associated being bold with being loud at the time.

      I can’t remember the time when I changed my way of thinking, but as I got older and I began to have more experiences in life, I began to encounter people who were quiet on the outside, but possessed a confidence within them that was as strong as iron. They would barely speak up in group situations, but they didn’t appear nervous or scared in the slightest. And when they did speak, they spoke with an elegance and sense of calm that ‘made’ you stop and listen to them. I realised that, although these people didn’t speak nearly as much as others who would talk as if their life depended on it, they were listened to far more.

      The more I encountered these people, the more they started to have an effect on my thinking. I began to realise that there was an alternative way to be bold, a way that didn’t involve a constant pressure to speak or to be heard. This way involved being calm, being confident within oneself, and being ready to be loud only when needed.

      I knew that this ‘other’ way was more appealing to me – I could do what I wanted and not let everyone know about it. I could live my life by my own rules, and not feel that I had to conform to anyone else.

      Little by little, I changed my way of living to fit this new way. I began to experience less pressure when I reminded myself that I can speak when I had something useful to say. I began to experience more inner peace when I told myself that I was being bold in being quiet. And finally, I began to feel bold when I did something that I knew was right for me, even when, and especially when, no-one else thought it was right.

      Today, I know a lot more about life and the world, and my outlook of myself has changed. No longer am I loud for the sake of it. I will be the first to admit that I am softly spoken (and perfectly OK with it), and that I prefer spending time alone or with loved ones rather than with the crowd, doing what the crowd wants.

      Yet, I view myself as bold. If you ask anyone that knows me quite well, they will say that I am bold. I may not appear bold to outsiders, but that is just an illusion created by the same belief that I had 8-9 years ago. I know deep down inside that I am a bold individual, despite my quietness and my apparent introversion.

      Now, I wouldn’t share all this with you if I didn’t believe that you could benefit from it.

      How To Be Quietly Bold

      There are 3 ways that I’ve picked out from my experiences that will help you become bold without resorting to being loud.

      ·         Listen To What Others Say

      There are plenty of people in this world who either love to talk, or feel that they have to talk. If you enter into a conversation with such a person, let them talk. Listen to them and give them the satisfaction that they crave. Resist talking too much yourself in case you interrupt them. By allowing the other person to talk as much as they want, you gain a double benefit – you value them as an individual, and you get to hear what they have to say. It may be valuable.

      ·         Pick Out The Useful Bits And Chuck The Rest

      On that note, it’s important to realise that not all of what people say is useful. Some of it is completely irrelevant to you, and some of it can be harmful. For example, letting someone criticise you is good for them to feel that they’ve been heard, but it could be bad for you if you take the criticism personally. It may reduce your self-belief.

      To combat this, listen carefully to what the other is saying. Pick out that which is useful or helpful to you in some way. This may be something that you did wrong, or some way in which you can improve. Take the core advice from the message, and dismiss the rest. Dismiss all the venom and trash that the other may be verbally throwing at you. You only need the main piece of advice, so why bother with the rest? Sort the diamond from the rough, and close the conversation as soon as possible.

      ·         Be Loud Only When You Have To

      As previously mentioned, I encountered some people who would speak up only when they felt it was necessary, and kept quiet otherwise. This inner resolve that they displayed meant that they weren’t completely silent – they could be loud if they thought it had to be done.

      Speak up when you feel you absolutely have to. If it’s your turn to speak in a meeting, take your turn and be loud, but without shouting. Be loud so that people hear you and understand you, but no more. If you reserve your shows of boldness for times when it’s necessary, others will realise this and come to respect you more.

      Remember that to be bold doesn’t mean you have to be loud – boldness is born within, and stays within. 

      Stuart Mills is a personal development enthusiast who wants to help you unlock your potential so you can help yourself. You can find him at Unlock The Door where he makes his virtual home, and at Twitter.

      photo by Evgeni Dinev

      Please share you thoughts below!

      { 26 comments }